Ayurveda is known for its intersecting treatments and an overall approach to full-body and mental wellness. One of the tenets of Ayurvedic body care is a focus on digestion and mindful eating. Here are five core guidelines to follow:
Use the Six Tastes
In Ayurveda, it’s important to focus on and taste our food, by incorporating a combination of tastes in our food. The six tastes that should be present in every meal are sour, salty, sweet, bitter, pungent, and astringent. However, they should be balanced out according to your body’s needs. A facility focused on Ayurveda body care like Athreya Ayurvedic Centre can assess your needs and help you with customized meals.
Eat Slowly
Eating slowly and chewing aids thoroughly in proper digestion. Don’t wolf down your food; make sure to savor each bite and fully take in each of the flavors.
Eat Quietly
Mindful eating must be accomplished without distraction. Sit somewhere comfortable and put aside all distractions, like your phone, books, or laptop. Don’t watch television while you eat.
Be Present
You’ll want to focus on every part of your meals. It’s not just about taste: be sure to take in the smell, colors, and textures of your food. This will also help to slow your eating and appreciate the moment.
Know Your Body’s Hunger
Often, you eat when you’re not truly hungry. Work on avoiding emotional eating when you’re stressed–or even when you’re happy. Avoid snacking just because you can, like at a party or event for example. And make sure you stay hydrated. According to Health, dehydration often masquerades as hunger and cravings for sugar.
Ayurvedic eating doesn’t stop there. There are also numerous herbs and supplements that can benefit your body as you practice mindful eating. And certain spices, like turmeric, can ward off health problems, according to Newsweek. If you’re interested in improving your health through a well-balanced diet and mindful eating, you should look into contacting an Ayurvedic professional.
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