The hustle and bustle of America is, unfortunately, a source of stress and anxiety for many of us. According to the American Psychological Association (APA), adults reported that their stress levels were higher than what they thought was healthy, and it is actually the younger generations who feel the most stress of all. The APA also says that almost one-third of survey respondents reported that stress has a significant impact on their physical and mental health.
Combatting Your Nerves
There are a number of ways to combat stress and anxiety. You’ve probably heard recommendations for exercise, meditation, warm baths, breathing techniques, and a slew of other strategies. However, did you know that fighting off that creeping anxiety may be as simple as changing your diet or buying some vitamins and supplements in Draper?
How Vitamins Can Boost Your Mood
While vitamins and supplements themselves may not contain any anti-anxiety properties, many studies have shown that not having enough of certain vitamins in your body can contribute to anxious feelings. This means that, if you’re working hard to boost your mood and combat those stressful butterflies in your stomach, taking some vitamin supplements to ensure your body is properly fueled is more important than ever!
Which Ones?
Some of the vitamins and supplements that may work particularly well to improve your outlook are:
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B vitamins
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Zinc
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Magnesium
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Omega-3 fatty acids
In addition to stocking up on bottles of vitamins, consider rounding out your diet, too! Not only will a well-balanced diet ensure that you have all the vitamins and minerals your body needs, but some foods and drinks, in particular, have also been linked to increased or decreased amounts of anxiety and stress.
Shirlyn’s Natural Foods is committed to helping you feel your best by providing you with high-quality and trusted brands of vitamins and supplements in Draper. Visit today to ensure that you are achieving the ultimate in wellness and stress-free living.
