If you are experiencing pain in your knees, then you probably have gone through pain medications and therapy. Treating knee pain comes down to determining the specific source of pain. Then, a treatment plan can be developed to treat and hopefully eliminate discomfort, returning the patient to a high degree of functionality as well.
For treatment, you may need to get knee pain Palatine treatments. You can get comprehensive treatment for joint pain in your knees, but there may be some underlying issues causing pain in your knees that has to be treated as well.
There are some dos and don’ts when it comes to knee pain that you can try at home to help ease the pain.
Try Low Impact Exercises
With a low impact exercise regimen, patients suffering from knee pain can strengthen the muscles around joints, increasing support and flexibility for muscles around the knee. Weight training and stretching are two important ways to exercise the muscles that support your knee as well. Some other low impact exercises include cycling, swimming laps, water aerobics, and elliptical machines.
RICE Method
RICE stands for rest, ice, compression, and elevation. This is good for minor injury and arthritis problems. You should give your knee plenty of rest and apply ice to reduce swelling.
Reduce Your Weight
If you are overweight, then you may be adding more stress to your knees. You don’t need to get to an extremely low weight. You just need to make small changes to reduce the impact on your knees from being at a heavy weight.
Try Acupuncture
This traditional Chinese medicinal treatment can insert fine needles into certain points of your knees to help treat pain.
If you are looking for knee pain Palatine treatments, then you should try Gitelis Orthopedics.
