After a workout, you want to provide your body with the nutrients that it needs to grow and recover. You also want to do this within about 45 minutes of a workout, as there is evidence that the muscles will be able to take up more of these nutrients immediately after a workout. However, you will want to be careful with the nutrients that you are consuming, so you can be sure that you are giving your body the best. After all, there is some truth to the adage you are what you eat. Let’s look at the nutrients you need after a workout.
Whey Protein
Protein is the building block of muscle, so it makes sense that this is one of the best nutrients to have after a workout. It digests quickly, and it can go right to your muscles. Ideally, you are going to have a whey protein drink after each of your workouts.
Casein Protein
This type of protein breaks down more slowly than whey, but it can help to boost protein synthesis. To make sure that you get this after your workout, consider choosing a protein shake that contains both whey and casein protein.
Branched Chain Amino Acids
BCAAs, which include leucine, valine, and isoleucine are essential for helping the muscles to grow. There are supplements that you can use right after your workout to help ensure that you have your BCAAs. Some of the protein powders will include them.
Carbohydrates that Digest Quickly
Fast-digesting carbohydrates are good for the muscles after a workout, as well. You need something that is going to be faster than even fruit. Fortunately, you will find that many of the protein powders include these types of carbs.
Creatine
Creatine can help to keep the muscles full, energized, and strong. You can supplement with this after a workout, as well.
Beta Alanine
This is another amino acid you will want to consider as an essential after-workout nutrient. It can help you to increase your strength and your endurance, and it can help to make the creatine more effective in your body.
Hamilton, NJ residents who are committed to getting healthier and fitter, need to be sure that they are not only taking care of their nutritional needs after a workout but that they are engaging in a productive work out in the first place. THE MAX Challenge of Hamilton is a quality workout that is going to focus on both cardio and strength training.
