Eating fruits and vegetables not only can be pleasing to the taste buds but also can be pleasing to the body. The natural sugars in produce are undeniably delicious yet helpful for the body, thus making fruits and vegetables a wise addition to your family’s daily diet. Organic food distributors offer an array of fruits and vegetables during particular seasons and also year-round.
Fall
During the fall, you can expect to find specialty fruits such as pomegranates as well as Hachiya and Fuyu persimmons. These fruits are available from August to November. Persimmons feature many minerals and vitamins, and they are also low-fat foods. The flesh of the fruit is a delicious source of fiber. What makes persimmons a standout is that it features an anti-tumor compound called betulinic acid. It also has antioxidants such as catechins, which feature anti-inflammatory properties and prevent your small blood vessels from bleeding. These fruits additionally have high levels of vitamin C, which helps the body resist infectious agents. Pomegranates are also rich in antioxidants. You can easily eat persimmons or pomegranates plain, but you can also use them in cooking—for example, for making persimmon pudding or pomegranate jelly.
Summer
In the summer, you can choose from among fruits such as red and black plums, yellow and white peaches, and yellow and white nectarines. You can also purchase green and red grapes as well as apricots. The fruits are available between May and September. Apricots feature vitamin A, which helps with vision, and potassium, which helps with muscle function. Plums help with influenza infection. In addition, peaches help with weight control and contain 10 vitamins, including vitamins E, K and A.
Year-round
Asian pears and Hawaiian papayas are additionally available year-round through organic food distributors. In addition to offering a delicious taste, papayas feature flavonoids, vitamin C and carotenes. They also feature fiber, magnesium, copper and minerals. Asian pears additionally offer the benefit of having few calories and featuring a wide range of nutrients, such as folate and potassium. No matter the season, you can rest assured that your family can have access to delectable and body-benefiting fruits via today’s high-quality organic food distributors.
Umina Bros. Inc provides a variety of fruits throughout the year. To learn more about their products, visit http://www.umina.com.
