4 Ways to Help Your Teen Overcome Anxiety

The Anxiety and Depression Association of America says 80 percent of kids anxiety disorder don’t get treatment, reporting on the results of the 2015 Child Mind Institute Children’s Mental Health report.

Teens and Anxiety

It’s normal for kids and teens to feel anxious. However, as kids grow up, gain socialization skills and learn how to adapt to different things, that anxiousness tends to lessen. However, in kids where the anxiety has never been treated, this can cause them to grow into teens who suffer from excessive to debilitating anxiety.


There are a number of ways through which you can help your teen overcome his anxiety, which include:

  • Help them open up: Encourage them to talk to you about what they feel. Talking helps ease the stress and emotional burden. It also helps your teen process his emotions in order to get a better handle on what he feels—and get his anxiety under control.

  • Get them the help they need: If they can’t talk to you about what they feel, you might want to seek out professional help for your teen. Anxiety is a mental disorder it doesn’t really go away on its own. So even if if your teen talks to you, it’s still better to bring your child to a professional. A professional can tell you what treatments are possible for your child. They can easily explain the reasons behind your teen’s behavior. They are also able to provide you with information on what you’ll be facing in the future.

  • Find a treatment center: There are many treatment centers you can choose from. But do all you can to find a teen anxiety treatment center in Los Angeles that customizes the treatment to meet the special and unique needs of a patient. Because different patients often need different things in order to cope and heal.

  • Do the basics: That means doing what you can to put your teen in a healthy, happy frame of mind without medication. Encourage your child to exercise. Regular exercise releases a happy hormone in the system as well as puts your teen in great shape. Make sure your teen is eating healthy and getting enough sleep as well. Anyone who’s ever worried about anything knows that a good night’s sleep can do wonders to restore your clarity and optimism the next day.

Learn more as you explore treatments and whatever tips might come in handy. With the right help and treatment center, your teen has a bigger chance of beating this disorder and living a happy, anxiety-free life.

Adolescent Growth is a teen treatment center in Los Angeles. For a rehab center that truly puts your teen’s needs front and center, talk to us today.

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