The Important Lifestyle Changes after Bariatric Surgery

by | Jan 21, 2013 | Health And Fitness

When you suffer from obesity, it can feel like there are no solutions to your problem. If you have tried every diet known to man with no success, it might be time to explore bariatric surgery to assist you with your weight loss. Before you make the big decision to have this surgery, it is important to understand the lifestyle changes you must make after the surgery to continue your weight loss journey.

Mental Changes

When you undergo weight loss surgery, you will have to undergo some changes in regard to the way you think. When you would experience anxiety, depression or other mental anguish in the past, food was likely a comfort for you. After undergoing surgery, you cannot turn to food for comfort because overeating could cause you pain or other unpleasant gastrointestinal side effects. You will have to find other ways to deal with your emotions for the surgery to be a success.

Change Habits

Some people overeat to deal with boredom, stress or other negative feelings. Before you undergo bariatric surgery, you should seek help to find different ways to deal with these issues. There are many ways to help you deal with these issues, such as exercise, hobbies or other activities that keep you busy and away from reaching for food that is not good for you.

Professional Help

Sometimes bad habits, poor self-esteem and mental anguish become a part of a person’s everyday life, making it difficult to diminish them. In these cases, professional counseling works to help you see how to handle these problems without turning to food. For many people, food is a lifelong habit for comfort that cannot easily change. There are many counselors who specialize in dealing with addictions to food the healthy way, allowing you to experience the most success from obesity surgery.

Bariatric surgery is a great way for many people to lose weight. Once you have the surgery, however, there are certain lifestyle changes you will have to make. Many people who suffer from obesity deal with addictions to food due to emotions, mental issues and just plain habit. Before you make the decision to undergo surgery, it is important to understand how much your life will change afterward to ensure you have the most success, rather than find yourself with more issues than before the surgery occurred.

For more information about bariatric surgery, visit the website of Dr. Elmer Valin or call 1-203-867-5508.

bariatric surgery

bariatric surgery

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