Note everyone equates the idea of working out with beating an anxiety disorder. The fact is that exercise can be one of the most powerful resources when it comes to treating many of the underlying causes for anxiety and panic disorder. Here is how a Personal Trainer in Bedford MA can help a client with anxiety use exercise routines to calm the racing mind and gradually overcome the condition.
The Dangers of Inactivity
Assuming the individual has undergone a full physical examination and the anxiety is not being caused by something like a thyroid problem, it pays to talk with a professional Personal Trainer in Bedford MA. This type of pro will be aware of what types of routines would trigger the production of the neurotransmitters needed to calm the mind and ease the physical and emotional tension feeding the disorder. As the individual gets into a regular routine of working out, the severity and frequency of those attacks will lessen. The value of working out will become apparent the very first time the individual goes into a space that used to trigger attacks almost at once and finds that nothing causes any distress.
Reducing Reliance on Anxiety Medications
There are people who believe anti-anxiety medications actually bring about healing. In fact, they are simply tools that can be used to ease the symptoms. While a limited dosage of alprazolam each day does make it easier to function, the medication is not addressing the underlying cause for the anxiety.
Exercise under the care of a personal trainer provides the opportunity to help the body and the brain enhance the natural healing process and deal with whatever triggered the anxiety in the first place. For example, if the disorder developed due to some type of severe emotional trauma, exercise helps the body and mind to recover. Eventually, there will be no need to keep taking the medication and the individual can begin to taper off the use of that medication.
Now is the time to break the cycle of anxiety and start to live life to the fullest again. Contact The Fitter Female today and explore how regular exercise can benefit the mind as well as the body. Doing so will mean regaining a sense of emotional balance and not living in fear of having another attack.
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