Yoga Does a Body Good

Yoga in Williamsburg, VA area can help you achieve a healthy balance for your body by relieving stress and anxiety—more than 20 million Americans can attest to that. That’s why so many people in this country practice yoga per year. In fact, Americans alone have spent $10 billion in classes and yoga-related products. Yoga has proven to be an extremely beneficial practice for your health, and it’s a fun and relaxing way to exercise.

After Finishing a Session
Doing yoga for just 20 minutes can improve your brain’s cognitive abilities. In a recent study, results show that people who practiced yoga did better on brain function tests than people who completed 20 minutes of normal aerobics. You will find that your stress level decreases and have a reduction in pro-inflammatory molecules in your body, reducing inflammation.

After a Few Months of Yoga
If you continue practicing yoga, there are many benefits:

  • It can help your blood pressure. If you have been taking medication to keep your blood pressure down, after a few months of yoga you may be able to stop taking it. Be sure you do not stop taking any medication without consulting your physician.
  • You will notice that you may be breathing better as yoga is known to increase the capacity of your lungs.
  • Yoga can improve your balance, improving the way you walk, run and exercise.
  • One amazing bonus is it can help you get in touch with your body, which can lead to a better sex life.
  • The practice of yoga can help reduce symptoms of depression and anxiety.
  • It can be great at decreasing any chronic neck and/or back pain. That is a definite reason to stay with the practice.

These are just a few of the benefits you might see if you start classes and practice at Studio South in Williamsburg. Contact the people at Studio South to experience life-changing yoga classes today.

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