The Best Vitamins to Combat Tiredness

Tiredness during the day is a problem that many people face in today’s fast-paced world. When you’re looking for vitamins and supplements in Draper, you may find yourself struggling to choose between the wide variety available. Below are some of the best vitamins for combating fatigue, so you know which to look out for.

Vitamin B12

Vitamin B12 boosts the brain and nervous system, and when taken in high doses it can help increase your stamina and overall energy levels. As this vitamin is usually found in animal products such as meat, eggs and dairy, the use of B12 supplements is especially important for vegetarians and vegans.

Magnesium

This mineral is essential for blood pressure functions and provides a variety of benefits. Most importantly, magnesium increases the efficiency of sleep, so that you feel more rested without sleeping any more than usual. Many people are deficient in this mineral, a problem which has been linked with chronic fatigue.

Iron

Iron is essential to the formation of red blood cells, which carry oxygen around the body. A lack of iron results in low energy, tiredness, and fatigue. Chronic iron deficiency can cause anemia, leading to light-headedness and general weakness.

Multivitamins

Of course, the simplest option is a multivitamin. These contain a variety of the most popular vitamins with a wide range of benefits. If you go for this option, be sure to check the bottle to see if it includes the vitamins listed above, or it may not help with fatigue.

If you find yourself flagging halfway through the day, consider trying some of these vitamins to give you the lift you need. When you’re looking for vitamins and supplements in Draper, a trip to your nearest health food store will help to boost your energy levels in no time.

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